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Amaranth with Walnuts and Honey


Amaranth is actually technically a seed, not a grain. It's a complete protein, has all the amino acids, and is a great source of fiber, magnesium, and iron.



  • 2 cups water
  • 1 cup amaranth
  • Accompaniments of walnuts, honey and milk, to taste

Let's get Cooking...

  1. Boil the water, then add the amaranth and bring to a boil again. Reduce the heat to a simmer and cover the pot for 20 minutes.
  2. After 20 minutes, your amaranth is ready to go! Scoop some into a bowl and add your accompaniments, however much of each you feel inclined to add!